Alain Nicolas


Last quote by Alain Nicolas

When it comes to new technologies, the most important is the advent of LED screens, which give off blue light, that has a major impact on the biological clock. This will delay the time you go to bed and therefore the time you get up. This has an impact on the population as a whole, but especially on young people, on teenagers who go to bed later and
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Jul 22 2014
This page is completely dedicated to what Alain Nicolas has to say. All of Alain Nicolas’s quotes are organized here by date and topic. The most recent quote attributed to Alain Nicolas came from an article called Sleep problems a growing health hazard: “Humans have adapted to alternating between day and night, and to the difference between seasons. That was the least detrimental to their health. We often say that it was Edison who really messed up sleep patterns, because by inventing electric light, he suppressed night time, which means you can work or even enjoy leisure activities 24 hours a day. And that is detrimental to your sleep.”.
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