Alison West

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Last quote by Alison West

The number one cause of lower back pain is poor posture and poor sitting. We often hear people being told they should just do yoga to help their back, and that can be problematic, because we have had students come to us saying the yoga practice did increase their problem. That is not necessarily the fault of the yoga. It was just the wrong practice at that time for the problem the student might have had. Pain should never be there, and in fact, our motto is 'no pain, no pain'. No student should be forced into a pose.feedback
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Feb 13 2017
Alison West has most recently been quoted in an article called Sore Back? Try Heat and Exercise First, Guidelines Say. Alison West said, “The number one cause of lower back pain is poor posture and poor sitting. We often hear people being told they should just do yoga to help their back, and that can be problematic, because we have had students come to us saying the yoga practice did increase their problem. That is not necessarily the fault of the yoga. It was just the wrong practice at that time for the problem the student might have had. Pain should never be there, and in fact, our motto is 'no pain, no pain'. No student should be forced into a pose.”.
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