Anna Victoria


Last quote by Anna Victoria

That one cheat meal likely helped decrease cortisol (the stress hormone that causes your body to hold onto fat/prevents you from losing it) and can even help your body more effectively burn fat once you're back on track the next day. So let yourself LIVE! We have to understand that food serves a purpose: to fuel and nourish our bodies. And in order to feel our best, utilizing food for this purpose about 80% of the time is what will help us feel great, inside and out. That leaves the other 20% for you to indulge and remember that life is also about kicking back and enjoying yourself!feedback
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Aug 17 2017
This page is completely dedicated to what Anna Victoria has to say. All of Anna Victoria’s quotes are organized here by date and topic. The most recent quote attributed to Anna Victoria came from an article called Fitness Influencer Anna Victoria Shares Body Photos Pre- and Post-Cheat Meal: ‘Let Yourself LIVE!’: “One unhealthy meal or day will not ruin your progress just like one good meal won't make you lose weight. In the moment of a cheat meal or shortly after when the bloat struggle is all too real, we let our minds go into a downward spiral and think we've just ruined weeks of hard work. No, you haven't.”.
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