Last quote by Arianna Huffington
Arianna Huffington quotes
We are all addicted to our phones. So as a result we see ourselves sleeping with our phones by our beds. Which is one of the worst things we can do because, if we wake up in the middle of the night and can't immediately fall asleep, we find the majority of people are likely to go to their phone to check emails, to check texts and maybe even go down the rabbit hole of social media.
She was leaving the Huffington Post, one of the most powerful properties in digital publishing. I thought it would be possible to build a startup and continue as editor in chief of the Huffington Post. Today, it's clear that was an illusion.
Learning to disconnect in time to wind down is absolutely key.
It's my ritual to wash away the day. If you don't like baths, you can have a shower.
Once we get all the sleep we need, everything else is better. We are better at our jobs, at building a business. Our health is better. Our happiness is better.