Aseem Malhotra

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Last quote by Aseem Malhotra

This simply isn't true. The key components of a Mediterranean diet are lots of vegetables, olive oil, oily fish and nuts, with no calorie restrictions. Combine that with cutting down on sugar, which was traditionally a rarity in the region, and you've got the base of the Mediterranean diet right. And if you get the base right you can eat a little of whatever else you like.feedback
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Mar 06 2017 Oil
This page is completely dedicated to what Aseem Malhotra has to say. All of Aseem Malhotra’s quotes are organized here by date and topic. The most recent quote attributed to Aseem Malhotra came from an article called Unlocking the secrets of the Mediterranean diet: “This simply isn't true. The key components of a Mediterranean diet are lots of vegetables, olive oil, oily fish and nuts, with no calorie restrictions. Combine that with cutting down on sugar, which was traditionally a rarity in the region, and you've got the base of the Mediterranean diet right. And if you get the base right you can eat a little of whatever else you like.”.
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