Gary O'Donovan

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Last quote by Gary O'Donovan

The weekend warriors in our study undertook a large proportion of vigorous-intensity exercise, and quality may be more important than quantity. Vigorous-intensity exercise improves aerobic fitness more than the same amount of moderate-intensity exercise. And, two bouts of vigorous-intensity exercise per week are sufficient to maintain aerobic fitness.
Jan 09 2017
Gary O'Donovan has most recently been quoted in an article called Weekend warrior' workouts tied to longer life. Gary O'Donovan said, β€œThe weekend warriors in our study undertook a large proportion of vigorous-intensity exercise, and quality may be more important than quantity. Vigorous-intensity exercise improves aerobic fitness more than the same amount of moderate-intensity exercise. And, two bouts of vigorous-intensity exercise per week are sufficient to maintain aerobic fitness.”.
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