Guy Meadows

Guy Meadows has most recently been quoted in an article called Is a lack of sleep killing your career?. Guy Meadows said, “We know that sleep affects the area of our brains that help manage mood. Insomnia used to be seen as a symptom of depression, but we now know it's a cause, too. The amygdala is the emotion centre of the brain, which helps manage our emotions. When we're sleep deprived our pre-frontal cortex gets switched off and our moods begin to be regulated by the primitive part of the brain.”.

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We know that sleep affects the area of our brains that help manage mood. Insomnia used to be seen as a symptom of depression, but we now know it's a cause, too. The amygdala is the emotion centre of the brain, which helps manage our emotions. When we're sleep deprived our pre-frontal cortex gets switched off and our moods begin to be regulated by the primitive part of the brain.

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