Hannah Arem

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Last quote by Hannah Arem

These guidelines focus on total amount of activity after accounting for intensity, rather than specifying prescriptions for when exercise should be performed. For people who have to condense exercise into 1-2 sessions per week but meet the guideline minimum, they will still reap a big health benefit – a 30 percent lower risk of death compared to those who do not exercise.
Jan 09 2017
Hannah Arem has been quoted in 2 different articles. Most recently, Hannah Arem has been quoted saying, “The ideal exercise routine will depend on the individual's health status and goals.” in an article called Weekend warrior' workouts tied to longer life. This is only one of 3 quotes from Hannah Arem. To see more examples Hannah Arem’s views and opinions, check out the section below. You can filter Hannah Arem's quotes by date and by topic to see, for example, what Hannah Arem said about exercise recently and in the past.
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Quotes by Hannah Arem

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