Jean-Philippe Chaput

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Last quote by Jean-Philippe Chaput

Short sleepers tend to eat more meals per day, snack more, engage in more screen time and may be less likely to move due to increased sensations of fatigue when not rested.feedback
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Jun 16 2017 South Korea
This page is completely dedicated to what Jean-Philippe Chaput has to say. All of Jean-Philippe Chaput’s quotes are organized here by date and topic. The most recent quote attributed to Jean-Philippe Chaput came from an article called Sleeping-in on weekends linked to lower body weight: “Sleep experts say that if people need an alarm clock to wake up it is a sign that they don't sleep enough. The more good behaviors we can have every day (and sustain for the rest of our lives) the better it is for the prevention of chronic diseases and optimizing health. Sleep should be one of these priorities. If you cannot sleep sufficiently on workdays because of work or social obligations, try to sleep as much as possible on the weekend. It might alleviate the risk for obesity.”.
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Quotes by Jean-Philippe Chaput

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