Joan Khoo

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Last quote by Joan Khoo

Over-training suppresses production of testosterone and other hormones which stimulate libido and sperm production in men, in a similar way to how high levels of intensive exercise training suppresses estrogen production, menstrual cycles and fertility in women. Regular moderate-intensity aerobic exercise reduces unhealthy fat accumulation and improves cardiovascular fitness, metabolic health and testosterone production in men - especially overweight or previously sedentary men.feedback
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Mar 17 2017
This page is completely dedicated to what Joan Khoo has to say. All of Joan Khoo’s quotes are organized here by date and topic. The most recent quote attributed to Joan Khoo came from an article called Years of intense exercise tied to dip in male libido: “I don't think the majority of men are over-training as defined by this study, but men who train a lot and are apparently very fit and healthy but have been experiencing reduced libido and sexual function may want to cut back on their exercise training if it is excessive.”.
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