Judson Brewer

Judson Brewer has most recently been quoted in an article called 3 scientifically proven ways to break your bad habits. Judson Brewer said, “Just be curiously aware of what's happening in your body and mind in that moment. It will just be another chance to perpetuate one of our endless and exhaustive habit loops ... or step out of it.”. Judson Brewer has been quoted a grand total of 2 times in 1 article.

Judson Brewer quotes

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Just be curiously aware of what's happening in your body and mind in that moment. It will just be another chance to perpetuate one of our endless and exhaustive habit loops ... or step out of it.

When we get curious, we step out of our old, fear-based, reactive habit patterns, and we step into being. We become this inner scientist where we're eagerly awaiting that next data point.

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