Keith Diaz

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Last quote by Keith Diaz

I think the simple message is sit less, move more, and move frequently. We found that the longer your movement break the better (that is, the lower your risk of death), and the more intense your movement break the better. Our minimum definition of a movement break was one minute.feedback
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Sep 15 2017 Coca-Cola
Keith Diaz has most recently been quoted in an article called Sitting most of the day may lead to an early grave. Keith Diaz said, “We think these findings suggest that it is simply not enough to be active or move at just one specific time of the day, that is, exercise. We need to be mindful of moving frequently throughout the day in addition to exercising. Anything that will facilitate movement would be better: treadmill desks, under desk steppers or cycles, or just plain old fashioned walking breaks that can be pretty easily implemented in an office setting.”. Keith Diaz has been quoted a grand total of 5 times in 4 articles.
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