Marie-Pierre St-Onge

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Last quote by Marie-Pierre St-Onge

Planning ahead and making healthy, carry-on foods is important. This could be a homemade smoothie or whole grain muffin or cereal bar for breakfast; packing a sandwich or leftovers for those times when time is tight.
Jan 31 2017
This page is completely dedicated to what Marie-Pierre St-Onge has to say. All of Marie-Pierre St-Onge’s quotes are organized here by date and topic. The most recent quote attributed to Marie-Pierre St-Onge came from an article called Skipping breakfast may be bad for your heart, doctors say: “When we eat may be important to consider, in addition to what we eat. We know from population studies that eating breakfast is related to lower weight and healthier diet, along with lower risk of cardiovascular disease. However, interventions to increase breakfast consumption in those who typically skip breakfast do not support a strong causal role of this meal for weight management, in particular. Adding breakfast, for some, leads to an additional meal and weight gain.”.
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Quotes by Marie-Pierre St-Onge

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