Last quote by Philip Gehrman
Most people need a good hour of winding down down time before they're just physically and mentally ready to go bed.feedback
Philip Gehrman has been quoted in 1 different article. Most recently, Philip Gehrman has been quoted saying, “Most people need a good hour of winding down down time before they're just physically and mentally ready to go bed.” in an article called 5 tricks to help you fall asleep when your mind is racing about work. This is only one of 1 quote from Philip Gehrman. To see more examples Philip Gehrman’s views and opinions, check out the section below. You can filter Philip Gehrman's quotes by date and by topic to see, for example, what Philip Gehrman said about bed recently and in the past.
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