Shelby Harris


Last quote by Shelby Harris

Stress, poor diet, poor quality sleep, lack of exercise and limited bright-light exposure during the day can all contribute to
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May 13 2017
Shelby Harris has most recently been quoted in an article called Tired and low on energy? Here are some nondrug remedies. Shelby Harris said, “Mindful meditation quiets your mind, so your brain isn't hijacked by anxious or racing thoughts of the day or by what has to be done in the future. It centers you and helps set the stage for sleep.”. Shelby Harris has been quoted a grand total of 3 times in 2 articles.
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