Susan Roberts

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Last quote by Susan Roberts

People haven't given up. It doesn't address the basic neurobiology of how our brains think about food. We can't use willpower to think ourselves out of hunger because willpower doesn't reach the unconscious brain. I think a really important strategy is catching it quick. Buying a bathroom scale if you don't have one and weighing yourself regularly is so important because it's not that hard to lose five pounds with almost any diet method, and if you have a line in the sand that if you go over it you eat carefully for a couple of weeks you can make a big difference.feedback
Mar 07 2017
This page is completely dedicated to what Susan Roberts has to say. All of Susan Roberts’s quotes are organized here by date and topic. The most recent quote attributed to Susan Roberts came from an article called Fewer fat adults are trying to lose weight: “People haven't given up. It doesn't address the basic neurobiology of how our brains think about food. We can't use willpower to think ourselves out of hunger because willpower doesn't reach the unconscious brain. I think a really important strategy is catching it quick. Buying a bathroom scale if you don't have one and weighing yourself regularly is so important because it's not that hard to lose five pounds with almost any diet method, and if you have a line in the sand that if you go over it you eat carefully for a couple of weeks you can make a big difference.”.
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