Last quote by Susan Roberts
I think this study says that alternate day fasting is not the magic bullet that it has been hyped to be. This is not the same thing as saying that it is useless, either, since some people may find it helpful. And similarly, I don't think we can conclude from this that all calories are the same.feedback
May 01 2017
This page is completely dedicated to what Susan Roberts has to say. All of Susan Roberts’s quotes are organized here by date and topic. The most recent quote attributed to Susan Roberts came from an article called The 10 Most Filling Foods for Weight Loss: “Whole apples take a long time to eat for very few calories.”.
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Quotes by Susan Roberts
Apr 17 2017
Whole apples take a long time to eat for very few calories.feedback
Apr 17 2017
Protein triggers the hormone ghrelin to tell our brain that we are satisfied, and fiber activates appetite-suppressing gut hormones.feedback
Mar 07 2017
People haven't given up. It doesn't address the basic neurobiology of how our brains think about food. We can't use willpower to think ourselves out of hunger because willpower doesn't reach the unconscious brain. I think a really important strategy is catching it quick. Buying a bathroom scale if you don't have one and weighing yourself regularly is so important because it's not that hard to lose five pounds with almost any diet method, and if you have a line in the sand that if you go over it you eat carefully for a couple of weeks you can make a big difference.feedback
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