Mediterranean diet

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Last quote about Mediterranean diet

Irene Roncero
When mushrooms were cooked by microwave or grill, the content of polyphenol and antioxidant activity increased significantly, and there are no significant losses in nutritional value of the cooked mushrooms. This minimal amount will not cause nutrient loses by leaching; in fact, the antioxidant capacity can be even improved. Moreover, if olive oil is used, the fatty acid profile of the final preparation is enhanced with barely increase in the calorie content. The adequate selection of the culinary method is a key factor to preserve the nutritional profile of this highly consumed food.feedback
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May 21 2017
In this page you'll find all points of view published about Mediterranean diet. You'll find 17 quotes on this page. You can filter them by date and by a person’s name. The 4 people who have been quoted more about Mediterranean diet are: Aseem Malhotra, Moti Gross, Mike Knapton and Michelle Luciano. Aseem Malhotra specifically said: “This simply isn't true. The key components of a Mediterranean diet are lots of vegetables, olive oil, oily fish and nuts, with no calorie restrictions. Combine that with cutting down on sugar, which was traditionally a rarity in the region, and you've got the base of the Mediterranean diet right. And if you get the base right you can eat a little of whatever else you like.”.
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Michelle Luciano

It's possible that other components of the Mediterranean diet are responsible for this relationship, or that it's due to all of the components in combination. In our study, eating habits were measured before brain volume was, which suggests that the diet may be able to provide long-term protection to the brain. Still, larger studies are needed to confirm these results.feedback

Dariush Mozaffarian

I recommend a high-fat Mediterranean-style diet, rich in fruits, non-starchy veggies, nuts, beans, fish, whole grains, and vegetable oils; and including yogurt, cheese, poultry, and occasional half serving a week of fresh, unprocessed red meat.feedback

Najia El-Ghouet - International Fund for Agricultural Development

When new agriculture was introduced into the region with the introduction of new technological tools, it has made things easier in terms of the production of olive oil. It has improved the way we extract the oil and it sells well in the market. And rural women have benefited, she now has her own source of income. She doesn't wait for her husband to give her anything, and thankfully for these efforts – olive oil, honey, meat, soap – now women don't have to rely on their husbands to buy medicine for their children for example or to pay for their schooling. She has money in her pocket.feedback

Rafael Nadal

It's nothing very professional. Fish is my favorite, grilled with olive oil. And I try to have some carbs, maybe pasta or rice. I try to eat nothing heavy before competition.feedback

Ramon Estruch

Our hypothesis is that not all fats are the same; we have to differentiate fats from vegetables and fats from animal sources. Vegetable fat such as extra virgin olive oil and nuts help to reduce body weight when these foods are consumed in a healthy diet such as a Mediterranean diet.feedback

Arturo Portugal

The emerging markets outside Europe nowadays produce goods at much lower price. This project means we can improve the competitiveness of our olive oil sector by increasing its productivity.feedback

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Quotes about Mediterranean diet

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